“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened." (Matthew 7:7 NIV)

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Stress & Anxiety
Anxiety is the most common mental disorder in the U.S., affecting 40 million adults. (ADAA, 2020)

"Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life." (Philippians 4:6-7 MSG)

Depression
The National Institute of Mental Health (NIMH) estimates that 16.2 million U.S. adults had at least one major depressive episode in 2016. This represents 6.7 percent of the U.S. adult population.

Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (Matthew 11:28-30 MSG)

Grief
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” (Psalm 34:18 NIV)

What is Grief?

Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love have received. (Mayo Clinic)

The Seven Steps of Grief

1. Shock and denial

2. Pain and guilt

3. Anger and bargaining

4. Depression

5. The upward turn

6. Reconstruction and working through

7. Acceptance and hope

Exhaustion

“He giveth power to the faint; and to them that have no might he increaseth strength. Even the youths shall faint and be weary, and the young men shall utterly fall: But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” (Isaiah 40:29-31 KJV)

Relationships

Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace.” (Ephesians 4:2-3 NLT)

Gratefulness

“In everything give thanks; for this is the will of God in Christ Jesus for you.” (1 Thessalonians 5:18 NKJV)

The Holy Spirit

“But you shall receive power when the Holy Spirit has come upon you.” (Acts of the Apostles 1:8(a) NKJV)

A Clean Heart

“Create in me a clean heart, O God, and renew a steadfast spirit within me. Do not cast me away from Your presence, and do not take Your Holy Spirit from me. Restore to me the joy of Your salvation, and uphold me by Your generous Spirit. Then I will teach transgressors Your ways, and sinners shall be converted to You.” (Psalm 51:10-13 NKJV)